GRoup classes:
Mon 7.30pm
Tues 12pm
Classes at The Yoga Shed have a maximum of 6 so you’ll receive plenty of attention and individual instruction. There are many props to ensure you are challenged but comfortable. The idea is to move out of your comfort zone whilst having as much fun as possible! This is how sustainable change occurs :)
Each 60min session includes: a welcome tea and chat; group share; poses modified to weekly theme/your level; physical challenges including flexibility, strength, balance and mindfulness; a mindfulness component; 10mins of guided relaxation; time to reflect.
“I can do nothing but praise Petra, the wonderful individual who is behind The Yoga Shed, and the yoga she teaches. I can highly recommend The Yoga Shed as a place where your individual needs will be met and catered for with a warm, friendly and professional approach. A place for seeking physical, mental and emotional healing and fulfilment.
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