What is Yoga Therapy?

Many doctors now recommend yoga as part of a holistic approach to healing, but one-size-fits-all classes aren’t right for everyone.

Yoga Therapy helps you establish a more sensitive relationship with your body through self-aware movement, breathing and mindfulness.

Grow new habits that keep you healthy for longer.

Yoga therapy complements traditional medical treatment, helping you discover the conditions you need to heal and thrive.

What to expect?

Yoga therapy at The Yoga Shed offers a collaborative yoga experience in which we co-create the sessions around your present-centred needs. We will discuss yoga philosophy which you are invited to apply to your daily life between sessions.

““I took away: that there isn’t always an absolutely correct way to do a pose and that sometimes it can feel better to do it a little differently, to listen even further to what my body needs, that it can feel nice to take a more relaxed approach to the practice and that sometimes that might be what I need, that it feels really good to encourage a small community/inclusive/safe place within the class, a reminder that yoga isn’t about Lycra and having the perfect body.””

— Emma Trott

1-2-1 Yoga Therapy

What is Yoga Therapy?

Many doctors now recommend yoga as part of a holistic approach to healing, but one-size-fits-all classes aren’t right for everyone.

Yoga Therapy helps you establish a more sensitive relationship with your body through self-aware movement, breathing and mindfulness.

Grow new habits that keep you healthy for longer.

Yoga therapy complements traditional medical treatment, helping you discover the conditions you need to heal and thrive.

What to expect?

Yoga therapy at The Yoga Shed offers a collaborative yoga experience in which we co-create the sessions around your present-centred needs. We will discuss yoga philosophy which you are invited to apply to your daily life between sessions.