What is Yoga Therapy?
Yoga Therapy is about empowering YOU in developing your physical, mental and emotional health.
Benefits:
advance your yoga practice faster than in a group class
personalised yoga to help you cope with the challenges of your daily life
Improve your relationship with your Self and watch your relationship with others flourish
Explore your personal physical and mental potential - the sky’s the limit!
What to expect?
Yoga therapy at The Yoga Shed offers a collaborative yoga experience in which we co-create the sessions around your present-centred needs. We will discuss yoga philosophy which you are invited to apply to your daily life between sessions.
““I took away: that there isn’t always an absolutely correct way to do a pose and that sometimes it can feel better to do it a little differently, to listen even further to what my body needs, that it can feel nice to take a more relaxed approach to the practice and that sometimes that might be what I need, that it feels really good to encourage a small community/inclusive/safe place within the class, a reminder that yoga isn’t about Lycra and having the perfect body.””
