What is Yoga Therapy?
Yoga Therapy is a yogic approach which is about you, your relationship with your self and others, how to navigate life, find more ease and flow, become sensitive to held patterns and limiting beliefs, to enter through the door of the physical body to the resources, wisdom and treasure chest of information you hold inside, to create lasting change, healing and more joy in your life. Its about empowering YOU in developing your physical, mental and emotional health.
Benefits:
Gain confidence in your yoga practice faster than in a group class
Receive personalised tools to help you cope with the challenges of your daily life
Co-create a bespoke yoga practice (whether its postures, meditation, breathing) which gives you precisely what you need at any one time
Discover self-care strategies to prevent health problems that you are susceptible to
Improve your relationship with your Self and watch your relationship with others follow suit
Explore your personal physical and mental potential - the sky’s the limit!
What to expect?
Yoga therapy at The Yoga Shed offers a collaborative yoga experience in which we co-create the sessions around your present-centred needs. We will discuss yoga philosophy which you are invited to apply to your daily life between sessions.
Pricing?
£50 per hour or when buying block of 6 classes, or £55 drop-in.
““I took away: that there isn’t always an absolutely correct way to do a pose and that sometimes it can feel better to do it a little differently, to listen even further to what my body needs, that it can feel nice to take a more relaxed approach to the practice and that sometimes that might be what I need, that it feels really good to encourage a small community/inclusive/safe place within the class, a reminder that yoga isn’t about Lycra and having the perfect body.””
